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13 Week Gravel Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nicholas Vipond

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:15 hrs 1:51 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:15 hrs 1:51 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Nicholas Vipond

Summit-Consulting.ca

Summit Consulting was founded in 2003 in Ottawa by head coach Nicholas Vipond, with the goal of providing athletes the coaching and mental training skills they needed to perform at their best.

$75.00 - Buy Now