This is an 8 week program designed by Jeff Hoobler CSCS for athletes with intermediate to advanced strength training skills. The main focus in this program is hip and core strength. The program can be used concurrent with on the bike training both out of season and during competition season with caution to avoid over training.
Road, CycloCross, Mountain Bike,
Strength and Movement Coaching,
Speed and Agility Training
Coaching & Consulting