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Strength - 8wk. RD, CX, MTB (with daily activation)

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Strength - 8wk. RD, CX, MTB (with daily activation)

Author

Jeff Hoobler

All plans by this Coach

Length

8 Weeks

Plan Description

This is an 8 week program designed by Jeff Hoobler CSCS for athletes with intermediate to advanced strength training skills. The main focus in this program is hip and core strength. The program can be used concurrent with on the bike training both out of season and during competition season with caution to avoid over training.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x6
00:52:00 00:10:00
Strength x2
01:31:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Other
00:52:00 00:10:00
Strength
01:31:00 00:45:00

Training Load By Week


Jeff Hoobler, CSCS

Prime Performance Coaching/APEX Coaching & Consulting

Road, CycloCross, Mountain Bike,
Strength and Movement Coaching,
Speed and Agility Training
Coaching & Consulting


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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