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BUILD 50 CTL IN 8 WEEKS

Author

Velotec Sports

All plans by this Coach
No Ratings

Length

8 Weeks

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Plan Description

BUILD 50 TSS IN 8 WEEKS

THIS PLAN REQUIRES A POWER METER ( ON BIKE OR ON INDOOR TRAINER )

For returning and new riders to Training Peaks who are comfortable completing 7 to 12 hours a week of fitness riding.

Starting fresh in Training Peaks set your THRESHOLD POWER.

Your CTL will Start at around 35 if just starting riding again or new to Training peaks.

What ever this number starts at you will build around 50 CTL points over the next 8 weeks.

Just hit every rides TSS Number and you will get there.

The rides are set to complete the TIME and the TSS and 80 % ( If you obviously race one day or you have a solid ride the TSS score will be higher in a shorter period of time.

If you ride for shorter distances for a race or a hard bunch ride and reach the TSS thats fine we are not worried about the time so much as we are the Training Stress Score Per Ride.

Any questions shoot us an email on

coaching@velotecsports.com.au



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
11:11 hrs 3:54 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:11 hrs 3:54 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Luke Bagley

Velotec Sports

To assist in your cycling , running journey Velotec Sports provides Training and Coaching , Mechanical Support and Exclusive Riding Events.

Luke Bagley has the following certifications for cycling and running.

Level 1 Cycling Australia Coach
Level 1 Athletics Australia Running Coach
Training Peaks Coach Certified Level 1
Body Geometry Bike Fitter
First Aid Certificate
Working With Children Check

www.velotecsports.com.au

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