BUILD 50 CTL IN 8 WEEKS

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 11:11

BUILD 50 TSS IN 8 WEEKS

THIS PLAN REQUIRES A POWER METER ( ON BIKE OR ON INDOOR TRAINER )

For returning and new riders to Training Peaks who are comfortable completing 7 to 12 hours a week of fitness riding.

Starting fresh in Training Peaks set your THRESHOLD POWER.

Your CTL will Start at around 35 if just starting riding again or new to Training peaks.

What ever this number starts at you will build around 50 CTL points over the next 8 weeks.

Just hit every rides TSS Number and you will get there.

The rides are set to complete the TIME and the TSS and 80 % ( If you obviously race one day or you have a solid ride the TSS score will be higher in a shorter period of time.

If you ride for shorter distances for a race or a hard bunch ride and reach the TSS thats fine we are not worried about the time so much as we are the Training Stress Score Per Ride.

Any questions shoot us an email on

coaching@velotecsports.com.au

Sample Day 1
1:52:30
120TSS
1.5 HOURS

HIT 120 TSS THIS RIDE .

TIP - LOAD TSS ON TO YOUR BIKE COMPUTER TO MONITOR THIS AS YOU GO AND WHEN YOU HIT HALF WAY ON THE TSS JUST TURN FOR HOME.

Sample Day 3
1:52:30
120TSS
1.5 HOURS

HIT 120 TSS THIS RIDE

Sample Day 5
1:52:30
120TSS
1.5 HOURS

HIT 120 TSS THIS RIDE

Sample Day 7
1:52:30
120TSS
1.5 HOURS

HIT 120 TSS THIS RIDE

Sample Day 8
2:20:37
150TSS

HIT 150 TSS THIS RIDE

Sample Day 10
2:20:37
150TSS

HIT 150 TSS THIS RIDE

Sample Day 12
2:20:37
150TSS

HIT 150 TSS THIS RIDE

Luke Bagley
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Velotec Sports

To assist in your cycling , running journey Velotec Sports provides Training and Coaching , Mechanical Support and Exclusive Riding Events.

Luke Bagley has the following certifications for cycling and running.

Level 1 Cycling Australia Coach
Level 1 Athletics Australia Running Coach
Training Peaks Coach Certified Level 1
Body Geometry Bike Fitter
First Aid Certificate
Working With Children Check

www.velotecsports.com.au