BUILD 50 CTL IN 8 WEEKS
Author
Velotec Sports
All plans by this CoachLength
8 Weeks
Typical Week
4 Bike
Longest Workout
3:54 hrs
Plan Specs
cycling beginner intermediate masters weightloss power based hr based tss based base period
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
BUILD 50 TSS IN 8 WEEKS
THIS PLAN REQUIRES A POWER METER ( ON BIKE OR ON INDOOR TRAINER )
For returning and new riders to Training Peaks who are comfortable completing 7 to 12 hours a week of fitness riding.
Starting fresh in Training Peaks set your THRESHOLD POWER.
Your CTL will Start at around 35 if just starting riding again or new to Training peaks.
What ever this number starts at you will build around 50 CTL points over the next 8 weeks.
Just hit every rides TSS Number and you will get there.
The rides are set to complete the TIME and the TSS and 80 % ( If you obviously race one day or you have a solid ride the TSS score will be higher in a shorter period of time.
If you ride for shorter distances for a race or a hard bunch ride and reach the TSS thats fine we are not worried about the time so much as we are the Training Stress Score Per Ride.
Any questions shoot us an email on
coaching@velotecsports.com.au
Stats
Sample Day 1
HIT 120 TSS THIS RIDE .
TIP - LOAD TSS ON TO YOUR BIKE COMPUTER TO MONITOR THIS AS YOU GO AND WHEN YOU HIT HALF WAY ON THE TSS JUST TURN FOR HOME.
Sample Day 3
HIT 120 TSS THIS RIDE
Sample Day 5
HIT 120 TSS THIS RIDE
Sample Day 7
HIT 120 TSS THIS RIDE
Sample Day 8
HIT 150 TSS THIS RIDE
Sample Day 10
HIT 150 TSS THIS RIDE
Sample Day 12
HIT 150 TSS THIS RIDE