This training plan is at "Beginner-Intermediate" level for gravel. It is presumed that the rider can ride 20+/- miles at the start, on gravel. All rides should be completed on gravel when possible.
It is specifically written for the Humphrey's Gravel Grinder in Smithville, MO on May 15, 2021.
This plan starts off with consistency in training and quickly builds intensity with longer rides and interval sessions. Most of the workouts range from 45 - 60 mins, outside of the longer rides. There is one long ride each weekend, building up for race day. There is one "day off" each week. On these days you will focus on core work and recovery.
DarkEarly is located in Platte City, MO. Our mission is to assist athletes of all levels remove the excuses; and discover their personal best through smarter, harder and healthier training. DarkEarly provides 1:1 coaching, monthly coaching plans, mentorship, training aids, consulting and skills clinics to those interested in personal and athletic growth. I currently work with athletes in the following disciplines:
-Running
-Triathlon
-Road Cycling
-Gravel Cycling / Ultra endurance
-Cyclocross