Browse More Plans

Gravel Grinder 50 miler

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiffany Burris

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is at "Beginner-Intermediate" level for gravel. It is presumed that the rider can ride 20+/- miles at the start, on gravel. All rides should be completed on gravel when possible.

It is specifically written for the Humphrey's Gravel Grinder in Smithville, MO on May 15, 2021.

This plan starts off with consistency in training and quickly builds intensity with longer rides and interval sessions. Most of the workouts range from 45 - 60 mins, outside of the longer rides. There is one long ride each weekend, building up for race day. There is one "day off" each week. On these days you will focus on core work and recovery.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x7
00:35:00 00:05:00
Bike x6
05:07:00 03:00:00
Strength x1
00:15:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Custom
00:35:00 00:05:00
Bike
05:07:00 03:00:00
Strength
00:15:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tiffany Burris

DarkEarly

DarkEarly is located in Platte City, MO. Our mission is to assist athletes of all levels remove the excuses; and discover their personal best through smarter, harder and healthier training. DarkEarly provides 1:1 coaching, monthly coaching plans, mentorship, training aids, consulting and skills clinics to those interested in personal and athletic growth. I currently work with athletes in the following disciplines:
-Running
-Triathlon
-Road Cycling
-Gravel Cycling / Ultra endurance
-Cyclocross


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$40.00 - Buy Now