Mejora tu paso - crono

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Mejora tu paso - crono

Author

elequipo entrenamientos

Length

7 Weeks

Typical Week

6 Bike, 1 Day Off

Longest Workout

3:00 hrs

Plan Specs

cycling intermediate multi day hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Este plan fue creado para optimizar al máximo los tiempos de entrenamiento y lograr mejorar al máximo tu paso o ritmo continuo, es un plan ideal para poder mejorar tus tiempos de crono.
Este entrenamiento te llevará a mejorar tus capacidades de forma progresiva, siguiendo los lineamientos de los últimos avances en el área de la fisiología y el entrenamiento de la resistencia.

Para realizar este plan de entrenamiento debes contar con 5 a 6 días para entrenar, 2 hs los días entre semana y un máximo de 3hs un día del fin de semana.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 10:44

Sample Day 1

1:30:00
68.3TSS
Fondo de Base 2x20x10 MUL

Sample Day 2

1:50:00
73.3TSS
Fondo

Sample Day 3

1:25:00
66.7TSS
Fondo de Base 45 min MUL

Sample Day 4

1:56:00
79TSS
Fondo con sprint

Sample Day 5

1:50:00
88.3TSS
Fondo de Base MUL 2x30x10

Sample Day 7

2:30:00
98.3TSS
Fondo

Sample Day 8

1:40:00
81.7TSS
Fondo de Base 60 min MUL

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