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12 Week Offseason Cycling Plan--Power based

Browse More Plans

12 Week Offseason Cycling Plan--Power based


Andrew Dollar

All plans by this Coach


12 Weeks

Plan Description

This 12 week plan targets the age-group athlete who is looking for an offseason plan to maintain or increase their power (FTP or CP). The plan is designed to be used alone or in conjuction with a cycling focus training regimen. Each week contains 4 cycling based workouts, three interval workouts and a long ride. The volume ranges from 4-6 hours. The plan will also allow the athlete to perform 3 different power tests to measure progress over the plan's duration. **Note this is a plan for athletes who train with power**

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:28:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
05:28:00 03:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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