INDOOR. Capacidad anaeróbica a partir del FTP. 4 semanas, 2 sesiones/sem (Road y MTB)
INDOOR. Capacidad anaeróbica a partir del FTP. 4 semanas, 2 sesiones/sem (Road y MTB)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento de la capacidad anaeróbica en INDOOR que se puede aprovechar de maravilla para outdoor , tanto en mountain bike como en carretera. Son unas sesiones de gran intensidad y mucha demanda energética, por lo que es conveniente no poner más de 2 a la semana e intercalarlas con otro tipo de entrenamientos de tipo aeróbico extensivo de baja intensidad.
Conveniente colocar estos entrenamientos después de una temporada de trabajo de base
Mejorar esta capacidad te ira muy bien para poder resistir los momentos duros de las carreras , las escapadas, las subidas rápidas y cortas y como no, los sprints.
Probablemente este entrenamiento será muy interesante para XCO, pero puede también servir en carreras tipo circuito.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
02:25:00 | 01:24:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:25:00 | 01:24:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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