This is a 12 week Sweet Spot focused base plan for athletes getting ready for their season and can be utilized by most athletes no matter their discipline. This plan features:
-100% satisfaction guaranteed or your money back!
-Core and hip strength / stability routines.
-Daily e-mail workout reminders.
-TrainingPeaks mobile app (iOS and Android).
-Easy workout export to your Zwift account / Garmin / Wahoo.
-Short workouts during the week and longer over the weekends to respect your training time availability.
-Many changes in interval duration and intensity to keep things interesting and reduce the monotony if being done on a trainer.
-Progressive overload week by week, proven to bring results! This plan starts at 180 TSS/week and ends at 350 TSS/week.
The beginner plan is perfect for cat 5 cyclists, those returning from injury, or just getting started with cycling.
Shayne Gaffney is the founder of GC Coaching and one of the most prolific workout designers in cycling. He has authored much of Zwift's workout content and built its "Build Me Up," "Pebble Pounder," and "201: Your First 5K" plans. He is a USAC Level 1 and Precision Nutrition Level 1 certified, with work published in Bicycling, Triathlete, TrainingPeaks, and Zwift Insider.