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No Time to Train - 2021 - Effective Time Limited Training Plan - 5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul Ozier

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Stay Fit, Sharp, and Ready - Even on Limited Training Time

ZWIFT® is a great platform to use with this plan.

This plan is designed for the rider that has very limited training time each week. The goal of this plan is to help a rider maintain cycling fitness, keep the legs loose and sharp, and ready for the time they can get back to a full riding schedule.

The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships.

This is a 5 week plan. Each week contains two weekday workouts and a Saturday and Sunday workout. Workouts are designed to keep fitness in all areas of cycling demands. Leg speed, Power, VO2, Force are all covered in the workouts. The plan can be used over and over. These short workouts are great for that 'emergency' workout day when your 3 hour ride plans turned into only an hour! A few bonus workouts are added for you to use when you have that extra day or two to workout. Any day you have extra time you can simply add 30-60 minutes or more after the prescribed workout.

We recommend you have the following abilities before beginning this plan:
Recent cycling fitness
Ability to ride 2 hours

Workout Files. Daily workouts Auto Sync to Zwift. You can connect your TrainingPeaks account to Zwift so that your daily training plan workouts inside TrainingPeaks automatically sync to Zwift each day. Complete the workout and Zwift automatically syncs to TrainingPeaks with the resulting data. Workout Builder files also can be used on ERG Video, Trainer Road and most other training software. Workout Builder .FIT files can be loaded on your Garmin, Wahoo, etc. to use as a workout while riding outdoors.

Benefits of our Training Plan:
- All plans have a 100% Money Back Guarantee
- Training plans are reusable; tweak your FTP settings and train again at your new found level
- Email access to the coach
- We build plans for athletes of all abilities and experience


 


Zwift is a registered trademark of Zwift, Inc.



How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
03:57:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:57:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Paul Ozier

Elite Coach @ Peaks Coaching Group

Hindsight is 20/20. "If I knew then, what I know now, I would have been light years ahead of the game”. I am here to help and share the knowledge, lessons, and skills I have learned over the last 30 years so you do not have to spend years with trial and error, hoping to get better.

Specializing in: Road Racing, Criterium, Mountain Biking, Gran Fondo, Centuries, Zwift Racing. Plans for all abilities and experience levels from Beginners, Seasoned Riders, Masters, and Pro.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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