Health & Body Comp Phase - Aerobic, Strength & Nutrition focus
Peter GlassfordAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a 12-week plan for cyclists, that lays out a nutritional plan and lower intensity workouts coupled with frequent strength workouts that are quick and flexible to your needs/equipment. Yoga and Core/Strength are encouraged to improve your health, body composition and provide easy 'anywhere' options.
The training is flexible - keep it simple if you are new to sport or use your favorite movements or the movements that are easy to do given your daily location/time available. The key is consistent daily movement.
This plan is not meant to cure any disease or provide any medical advice. It is simply a plan focused on becoming consistent in daily movement, lifestyle habits, and 'whole-foods' nutrition.
If you have been wanting to focus on body composition and back off of a focus on performance or racing this will be a great plan for you. Follow it through with a focus on improving your diet, a little earlier bedtime, a bit more walking and you will find your on-bike capacity is greatly improved after only a couple of months.
If you are unsure if this plan works for your specific abilities, goals and busy schedule - consider the $99 Canadian 3-Month 100% Made-For-You Plan from Smart Athlete
Apply for it here https://consummateathlete.com/training-plans/
Phone Consults can be booked with this link = https://calendly.com/smartathlete
Questions to firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:47 hrs||1:15 hrs|
|0:57 hrs||0:30 hrs|
|1:00 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:47 hrs||1:15 hrs|
||0:57 hrs||0:30 hrs|
||1:00 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor