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Health & Body Comp Phase - Aerobic, Strength & Nutrition focus

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 12-week plan for cyclists, that lays out a nutritional plan and lower intensity workouts coupled with frequent strength workouts that are quick and flexible to your needs/equipment. Yoga and Core/Strength are encouraged to improve your health, body composition and provide easy 'anywhere' options.

The training is flexible - keep it simple if you are new to sport or use your favorite movements or the movements that are easy to do given your daily location/time available. The key is consistent daily movement.

This plan is not meant to cure any disease or provide any medical advice. It is simply a plan focused on becoming consistent in daily movement, lifestyle habits, and 'whole-foods' nutrition.

If you have been wanting to focus on body composition and back off of a focus on performance or racing this will be a great plan for you. Follow it through with a focus on improving your diet, a little earlier bedtime, a bit more walking and you will find your on-bike capacity is greatly improved after only a couple of months.

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If you are unsure if this plan works for your specific abilities, goals and busy schedule - consider the $99 Canadian 3-Month 100% Made-For-You Plan from Smart Athlete
Apply for it here https://consummateathlete.com/training-plans/

Phone Consults can be booked with this link = https://calendly.com/smartathlete

Questions to peter@consummateathlete.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx6
2:47 hrs 1:15 hrs
Customx3
0:57 hrs 0:30 hrs
Strengthx3
1:00 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Other
2:47 hrs 1:15 hrs
Custom
0:57 hrs 0:30 hrs
Strength
1:00 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult