TP010 Strength & Condition for cycling | Basic movement patterns | No weight | 14 weeks
James WalsgroveAll plans by this Coach
The overall aim of any strength & conditioning (S & C) program is to reduce the risk of injury, increase performance and often educate athletes to how they can train more efficiently. More specifically with S & C aimed at cycling performance, the goal should be to create the most efficient athlete on the bike - this can be achieved through targeting improvements in mobility, strength, muscular endurance and conditioning.
Why is strength and conditioning important?
The stronger and more mobile the athlete, the lessened chance fatigue is going to have an affect on riding technique, which will subsequently increase cycling efficiency. Tired athletes leak power so creating a strong and stable base to produce power from will ultimately make you faster, fitter and less susceptible to injury.
This plan is 14 weeks long and is split into 7 progressive phases. This can be repeated or extended if you are struggling with any of the movement patterns. There are full youtube video's for every exercise.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:51 hrs||0:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:51 hrs||0:25 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?