Base 8w hs

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:43

Base period plan 8w. Using endurance alternated with HIIT.

Sample Day 1
2:00:00
80TSS

Sample Day 4
1:00:00
40.8TSS
MWO 1 HS

Sample Day 7
3:00:00
120TSS
D1 3

Sample Day 9
2:00:00
80TSS
D1 2

Sample Day 12
1:00:00
40.8TSS
MWO 1 HS

Sample Day 14
3:00:00
120TSS
D1 3

Sample Day 16
2:30:00
100TSS
D1 2,5