Base 8w hs

Author

Folkert Zwiers

Length

8 Weeks

Typical Week

4 Bike

Longest Workout

3:00 hrs

Plan Specs

cycling beginner intermediate advanced hr based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Base period plan 8w. Using endurance alternated with HIIT.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:43

Back to Plan Details

Sample Day 1

2:00:00
80TSS

Sample Day 4

1:00:00
40.8TSS
MWO 1 HS

Sample Day 7

3:00:00
120TSS
D1 3

Sample Day 9

2:00:00
80TSS
D1 2

Sample Day 12

1:00:00
40.8TSS
MWO 1 HS

Sample Day 14

3:00:00
120TSS
D1 3

Sample Day 16

2:30:00
100TSS
D1 2,5

Base 8w hs

$15.00 - Buy Now