Base Training Plan - Low Volume
Brady IrwinAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Base training plans are not all the same. This Base training plan takes a super charged approach to help you build your aerobic capacity without the need for 20 and 30 hour weeks.
Our series of aerobic building training plans will take you from your unfocused riding structure, or transition period, to a finely tuned aerobic machine in 8 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:01 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:01 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter