Base Training Plan - Beginner
Brady IrwinAll plans by this Coach
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Base training plans are not all the same. This Base training plan takes a super charged approach to help you build your aerobic capacity without the need for 20 and 30 hour weeks.
Our series of aerobic building training plans will take you from your unfocused riding structure, or transition period, to a finely tuned aerobic machine in 8 weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:01 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:01 hrs||2:30 hrs|