Winter training program - PHASE 3 - Muscular endurance
Giacomo NotariAll plans by this Coach
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This training phase is focus on build muscular endurance, the heart of training for endurance sports!
The purpose is to extend the ability to manage fatigue at high load levels by increase capillary density and the number and size of mitochondria.
The loads are light, but the repetitions are quite high.
During this phase, the 3rd phase of strength program, riding the bike is becoming increasingly important.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:17 hrs||2:59 hrs|
Day Off x2
|2:15 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:17 hrs||2:59 hrs|
||2:15 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor