This training phase is focus on build muscular endurance, the heart of training for endurance sports!
The purpose is to extend the ability to manage fatigue at high load levels by increase capillary density and the number and size of mitochondria.
The loads are light, but the repetitions are quite high.
During this phase, the 3rd phase of strength program, riding the bike is becoming increasingly important.
Currently coach of UAE Team Emirates.
If you want the latest training advice and you are motivated to reach your best performance, you are in the right place!
Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.
Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.
Do you want more? => www.ngtraining.it