Winter training program - PHASE 2 - STRENGTH (gym + bike)
Giacomo NotariAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
The purpose of this phase is to improve the ability to lift heavy loads.
Only some exercises are done in maximum strength routine (check in the description of the exercises).
During the early part of this phase endurance performance will suffer as the legs may feel heavy. This is a temporary setback that will fade away as you adapt to heavier loads.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:31 hrs||3:10 hrs|
Day Off x2
|2:30 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:31 hrs||3:10 hrs|
||2:30 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor