Giacomo NotariAll plans by this Coach
This is the first phase of strength training.
The purpose is to prepare the muscles for the greater loads of the next phase and improve the general body strength.
The program includes also bike ride and high cadence efforts but the focus is more on the gym phase.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
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