Winter training program - PHASE 1 (Gym + bike)
Giacomo NotariAll plans by this Coach
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This is the first phase of strength training.
The purpose is to prepare the muscles for the greater loads of the next phase and improve the general body strength.
The program includes also bike ride and high cadence efforts but the focus is more on the gym phase.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:09 hrs||1:30 hrs|
|3:27 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:09 hrs||1:30 hrs|
||3:27 hrs||2:30 hrs|