Browse More Plans

RLP675 - Base Aerobic Prep - Winter Pre-Season - Intermediate - BIKE - 20 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Rob Lee

All plans by this Coach


20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Aerobic Primer


This Plan is Unlocked - it can be reused to prepare for any season - the perfect Winter conditioning to prepare you for race-specific training

A Training Plan for Intermediate level athletes looking for year-round aerobic condition and the perfect platform for building a race-best performance with a following plan

This plan has a specific focus on improving your aerobic condition, whilst improving overall strength and supporting muscle balance

Need a CUSTOM Training Plan?  custom builds are available on all my plans and can be built specific to your usual working pattern/family commitments and multiple event schedule. A custom version of this plan would cost you $220 and be built specific to YOU! email me directly at: 

Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.

For More Information please visit my website at  

Questions? Please email me directly at:  

Please note: This is predominantly a Heart Rate based training plan as this offers more flexibility, and prepares a more complete athlete in this phase of the training year, there are cross-checks that use a power meter for the more data-driven athlete

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:45:00 04:00:00
Strength x3
01:35:00 00:45:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
04:45:00 04:00:00
01:35:00 00:45:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Rob Lee - Professional Endurance Coach

RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$147.00 - Buy Now