RLP675 - Base Aerobic Prep - Winter Pre-Season - Intermediate - BIKE - 20 Week
Rob LeeAll plans by this Coach
HEART RATE & POWER BASED PLAN
This Plan is Unlocked - it can be reused to prepare for any season - the perfect Winter conditioning to prepare you for race-specific training
A Training Plan for Intermediate level athletes looking for year-round aerobic condition and the perfect platform for building a race-best performance with a following plan
This plan has a specific focus on improving your aerobic condition, whilst improving overall strength and supporting muscle balance
Need a CUSTOM Training Plan? custom builds are available on all my plans and can be built specific to your usual working pattern/family commitments and multiple event schedule. A custom version of this plan would cost you $220 and be built specific to YOU! email me directly at: email@example.com
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: firstname.lastname@example.org
Please note: This is predominantly a Heart Rate based training plan as this offers more flexibility, and prepares a more complete athlete in this phase of the training year, there are cross-checks that use a power meter for the more data-driven athlete
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:45 hrs||4:00 hrs|
|1:35 hrs||0:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||4:45 hrs||4:00 hrs|
||1:35 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?