RLP675 - Base Aerobic Prep - Winter Pre-Season - Intermediate - BIKE - 20 Week
RLP675 - Base Aerobic Prep - Winter Pre-Season - Intermediate - BIKE - 20 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Aerobic Primer
HEART RATE & POWER BASED PLAN
This Plan is Unlocked - it can be reused to prepare for any season - the perfect Winter conditioning to prepare you for race-specific training
A Training Plan for Intermediate level athletes looking for year-round aerobic condition and the perfect platform for building a race-best performance with a following plan
This plan has a specific focus on improving your aerobic condition, whilst improving overall strength and supporting muscle balance
Need a CUSTOM Training Plan? custom builds are available on all my plans and can be built specific to your usual working pattern/family commitments and multiple event schedule. A custom version of this plan would cost you $220 and be built specific to YOU! email me directly at: ride7ds@gmail.com
Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Please email me directly at: ride7ds@gmail.com
Please note: This is predominantly a Heart Rate based training plan as this offers more flexibility, and prepares a more complete athlete in this phase of the training year, there are cross-checks that use a power meter for the more data-driven athlete
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:45:00 | 04:00:00 |
|
Strength
x3
|
01:35:00 | 00:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:45:00 | 04:00:00 | |
|
|
01:35:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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