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RLP675 - Base Aerobic Prep - Winter Pre-Season - Intermediate - BIKE - 20 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Lee

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Aerobic Primer


HEART RATE & POWER BASED PLAN

This Plan is Unlocked - it can be reused to prepare for any season - the perfect Winter conditioning to prepare you for race-specific training

A Training Plan for Intermediate level athletes looking for year-round aerobic condition and the perfect platform for building a race-best performance with a following plan

This plan has a specific focus on improving your aerobic condition, whilst improving overall strength and supporting muscle balance

Need a CUSTOM Training Plan?  custom builds are available on all my plans and can be built specific to your usual working pattern/family commitments and multiple event schedule. A custom version of this plan would cost you $220 and be built specific to YOU! email me directly at: ride7ds@gmail.com 

Designed by Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals.

For More Information please visit my website at www.rlperformance.co.uk  


Questions? Please email me directly at: ride7ds@gmail.com  


Please note: This is predominantly a Heart Rate based training plan as this offers more flexibility, and prepares a more complete athlete in this phase of the training year, there are cross-checks that use a power meter for the more data-driven athlete



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
4:45 hrs 4:00 hrs
Strengthx3
1:35 hrs 0:45 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:45 hrs 4:00 hrs
Strength
1:35 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Rob Lee - Professional Endurance Coach

RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.