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Mise en forme vélo - 10 semaine Volume +


Benedicte Lebel-Bournival

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10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Le plan de mise en forme est conçu pour les débutants. Il compte 10 semaines. Il débutent avec 2 séances de vélos pour s'habituer à la position et continuent jusqu'à 4 séances de vélos.

The fitness plan is designed for beginners. It has 10 weeks. It starts with 2 sessions of bikes to get used to the position and continue up to 4 bike sessions.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
2:28 hrs 1:01 hrs
Workouts Per Week Weekly Average Longest Workout
2:28 hrs 1:01 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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