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16 Week Strength Plan for Cyclists
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This detailed 16 week plan will take you through three distinct phases of lifting. You'll start with light stabilization and core work. Once this stable base has been established you'll move on to muscular endurance and strength building work to make you strong. The plan concludes with a few weeks of speed and power work to take that strength and translate it into speed.
Training Plan Sample Week
Stats
Average Weekly Breakdown
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Strengthx3
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Customx1
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| Workouts Per Week | Weekly Average | Longest Workout | |
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