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16 Week Strength Plan for Cyclists

Author

Sarah Matchett

All plans by this Coach
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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This detailed 16 week plan will take you through three distinct phases of lifting. You'll start with light stabilization and core work. Once this stable base has been established you'll move on to muscular endurance and strength building work to make you strong. The plan concludes with a few weeks of speed and power work to take that strength and translate it into speed.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Custom
—— ——

Sarah Matchett

Betera Coaching

Coach Sarah coaches runners, triathletes, and cyclists, using personalized workouts, data analysis, and effective communication to successfully balance your training schedule with your other commitments. Her clients have qualified for and successfully participated in:

IM World Championship
Olympic Distance National and World Championships
Duathlon National Championships
USA Cycling Road, CX and Para National Championships
Leadville 100 MTB
Dirty Kanza
Belgium Waffle RIde
Boston Marathon

$75.00 - Buy Now