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Ciclismo 4 semanas (FC Intermedio)

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Ciclismo 4 semanas (FC Intermedio)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Luciano Garcia Rosso

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan Basado en Fc Máx.

Las sesiones de ciclismo trabajan todas las zonas aeróbicas, y son muy entretenidas, con varios cambios de ritmo.

1 mesociclo de 3 semanas de carga y 1 semana de descarga. (puedes repetirlo mes a mes)

En cada semana encontrará:
4 sesiones de Bicicleta y 2 de Fuerza
1 día de descanso

TSS: 500-560-610-320

NOTA: Si el atleta siente que necesita 1 o 2 sesiones extras, puede agregar (los días de ejercicios de fuerza) una salida de 1h30 ó 1h45 a ritmo suave, en zona 1 y 2 (recuperación - resistencia)

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:16:00 04:00:00
Strength x2
01:20:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:16:00 04:00:00
Strength
01:20:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Luciano García Rosso

Endurance Latam (Entrenamiento Personalizado)
Mi objetivo es estar atento a las necesidades de mis alumnos, alentarlos, motivarlos a ser mejores y ayudar a cumplir sus metas.
Por ello, me gusta trabajar con personas COMPROMETIDAS, que deseen superarse y pongan todo de sí para lograrlo.
Si estás de acuerdo... ¡ADELANTE!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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