VO2max 4Weeks Interval Program
Georg HasselmannAll plans by this Coach
4 Weeks VO2max Booster for advanced cyclists or runners (send an email for assistance / adaptations)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:46 hrs||3:00 hrs|
Day Off x2
|0:00 hrs||0:00 hrs|
|0:48 hrs||0:52 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:46 hrs||3:00 hrs|
||0:00 hrs||0:00 hrs|
||0:48 hrs||0:52 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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