VO2max 4Weeks Interval Program

Average Weekly Training Hours 10:35
Training Load By Week
Average Weekly Training Hours 10:35
Training Load By Week

4 Weeks VO2max Booster for advanced cyclists or runners (send an email for assistance / adaptations)

Sample Day 1
0:52:00
52.8TSS
Find your PeakPower

Last step of the ramp should be all out! Notice your Pmax for the 30" while this step.

Sample Day 1
0:45:00
40.8TSS
Find your MaxTime at PP

Notice the time you're able to Keep your PeeakPower till complete exhaustion

Sample Day 2
1:30:00
67.3TSS
Recovery Ride

High Cardence, easy doing. 2 hours max

Sample Day 3
1:37:00
94.4TSS

Sample Day 4
1:30:00
60TSS
GA1 60-90' Basic Endurance

Basic endurance

Sample Day 5
0:00:01
Restday

Dont touch the bike, except cleaning!

Sample Day 6
2:10:00
124.6TSS

Georg Hasselmann
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Medbase Abtwil

Zentrum für Medizin und Sport - SwissOlympic Medical Center