VO2max 4Weeks Interval Program

Author

Georg Hasselmann

All plans by this Coach

Length

5 Weeks

Typical Week

1 Custom, 5 Bike, 2 Day Off

Longest Workout

3:00 hrs

Plan Specs

cycling intermediate advanced masters time goal

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

4 Weeks VO2max Booster for advanced cyclists or runners (send an email for assistance / adaptations)

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 10:35

Georg Hasselmann

Medbase Abtwil

Zentrum für Medizin und Sport - SwissOlympic Medical Center

Back to Plan Details

Sample Day 1

0:52:00
52.8TSS
Find your PeakPower

Last step of the ramp should be all out! Notice your Pmax for the 30" while this step.

Sample Day 1

0:45:00
40.8TSS
Find your MaxTime at PP

Notice the time you're able to Keep your PeeakPower till complete exhaustion

Sample Day 2

1:30:00
67.3TSS
Recovery Ride

High Cardence, easy doing. 2 hours max

Sample Day 3

1:37:00
94.4TSS

Sample Day 4

1:30:00
60TSS
GA1 60-90' Basic Endurance

Basic endurance

Sample Day 5

0:00:01
Restday

Dont touch the bike, except cleaning!

Sample Day 6

2:10:00
124.6TSS

VO2max 4Weeks Interval Program

$69.00 - Buy Now