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VO2max 4Weeks Interval Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Georg Hasselmann

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

4 Weeks VO2max Booster for advanced cyclists or runners (send an email for assistance / adaptations)



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:46 hrs 3:00 hrs
0:00 hrs 0:00 hrs
0:48 hrs 0:52 hrs
Workouts Per Week Weekly Average Longest Workout
9:46 hrs 3:00 hrs
0:00 hrs 0:00 hrs
0:48 hrs 0:52 hrs

Training Load By Week


Georg Hasselmann

Medbase Abtwil

Zentrum für Medizin und Sport - SwissOlympic Medical Center

Sample Day 1

0:52:00
52.8TSS
Find your PeakPower

Last step of the ramp should be all out! Notice your Pmax for the 30" while this step.

Sample Day 1

0:45:00
40.8TSS
Find your MaxTime at PP

Notice the time you're able to Keep your PeeakPower till complete exhaustion

Sample Day 2

1:30:00
67.3TSS
Recovery Ride

High Cardence, easy doing. 2 hours max

Sample Day 3

1:37:00
94.4TSS

Sample Day 4

1:30:00
60TSS
GA1 60-90' Basic Endurance

Basic endurance

Sample Day 5

0:00:01
Restday

Dont touch the bike, except cleaning!

Sample Day 6

2:10:00
124.6TSS

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