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Weight Training Strength and Power For Cyclists


Christopher Judy

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8 Weeks

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Plan Description

8 week program designed to increase lower body strength and power and improve upper body muscular endurance. This is a strength training program ONLY. If you would like an all inclusive program, please contact me for custom options. You will need access to a gym with weights, and have an understanding of what basic movements in a weight room look like. If you need videos search my channel on YouTube first (RFT Coaching). If you have specific questions, please don't hesitate to email me.

Remember, always use good form when lifting, the amount of weight does not matter as much as good form.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:00 hrs 1:00 hrs

Training Load By Week

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link:

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