Weight Training Strength and Power For Cyclists
Christopher JudyAll plans by this Coach
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8 week program designed to increase lower body strength and power and improve upper body muscular endurance. This is a strength training program ONLY. If you would like an all inclusive program, please contact me for custom options. You will need access to a gym with weights, and have an understanding of what basic movements in a weight room look like. If you need videos search my channel on YouTube first (RFT Coaching). If you have specific questions, please don't hesitate to email me.
Remember, always use good form when lifting, the amount of weight does not matter as much as good form.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:00 hrs||1:00 hrs|