Building your threshold is the number 1 way to get faster on the mountain bike. This plan is designed to build mountain bike specific threshold power and give you the ability to hit the power over and over while building fitness for mid to late season speed work. The plan centers itself around 10-12 hours a week with a mix of volume and targeted threshold work. It also incorporates 2 strengths workouts that can be done at home a week.
I provide coaching for all levels of endurance cyclists. I specialize in Off-Road training with extensive experience racing at a professional level in both XCO and CX. I want to help you reach your goals and I know that the key to this is targeted purposeful workouts, and engagement. I take care of the numbers, you focus on giving it 100% towards you goals.