Mountain - Base - Threshold Focus - L2 [Power]
Coach Joseph MaloneyAll plans by this Coach
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Building your threshold is the number 1 way to get faster on the mountain bike. This plan is designed to build mountain bike specific threshold power and give you the ability to hit the power over and over while building fitness for mid to late season speed work. The plan centers itself around 10-12 hours a week with a mix of volume and targeted threshold work. It also incorporates 2 strengths workouts that can be done at home a week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:49 hrs||2:40 hrs|
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:49 hrs||2:40 hrs|
||2:00 hrs||1:00 hrs|