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Mountain - Base - Threshold Focus - L2 [Power]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Joseph Maloney

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Building your threshold is the number 1 way to get faster on the mountain bike. This plan is designed to build mountain bike specific threshold power and give you the ability to hit the power over and over while building fitness for mid to late season speed work. The plan centers itself around 10-12 hours a week with a mix of volume and targeted threshold work. It also incorporates 2 strengths workouts that can be done at home a week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:49 hrs 2:40 hrs
Strength x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:49 hrs 2:40 hrs
Strength
2:00 hrs 1:00 hrs

Training Load By Week


Joseph H Maloney

JM Coaching Services

I provide coaching for all levels of endurance cyclists. I specialize in Off-Road training with extensive experience racing at a professional level in both XCO and CX. I want to help you reach your goals and I know that the key to this is targeted purposeful workouts, and engagement. I take care of the numbers, you focus on giving it 100% towards you goals.

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