IHT - intermittent hypoxic training
Author: Simon Cirnski
Length: 4 Weeks
Tags: cycling, beginner, intermediate, advanced, masters, weightloss, time goal, multi day, power based, hr based, pace based, tss based, strength, base period
Typical Week: 8 Other
Longest Workout:
1:00 hrs
Author: Simon Cirnski
Length: 4 Weeks
Tags: cycling, beginner, intermediate, advanced, masters, weightloss, time goal, multi day, power based, hr based, pace based, tss based, strength, base period
Typical Week: 8 Other
Longest Workout:
1:00 hrs
IHT - intermittent hypoxic training
4 week IHT intermittent hypoxic training with mask for increasing your performance in any endurance sport. This protocol was used and tested by numerous athletes (cyclist and runners) achieving national championship and world championship titles.
Start with around 50min of IHT session following the next protocol:
- 3min hypoxia (appx. 85% SpO)
- 5min normoxia (Mask off, normal air)
Start with around 50min of IHT session following the next protocol:
- 4min hypoxia (appx. 85% SpO)
- 5min normoxia (Mask off, normal air)
Start with around 55min of IHT session following the next protocol:
- 5min hypoxia (appx. 85% SpO)
- 5min normoxia (Mask off, normal air)
Start with around 55min of IHT session following the next protocol:
- 3min hypoxia (appx. 85% SpO)
- 4min normoxia (Mask off, normal air)
Start with around 55min of IHT session following the next protocol:
- 4min hypoxia (appx. 80-85% SpO)
- 4min normoxia (Mask off, normal air)
Start with around 60min of IHT session following the next protocol:
- 5min hypoxia (appx. 80-85% SpO)
- 4min normoxia (Mask off, normal air)
Start with around 60min of IHT session following the next protocol:
- 3min hypoxia (appx. 80-85% SpO)
- 3min normoxia (Mask off, normal air)
We are working with elite, juniors, amateurs and recreational cyclists and runners. In the lest 3 years we had the pleasure to work with UWCT TimeTrial World champion and three national champions in RR and TT riders.