IHT - intermittent hypoxic training
Simon CirnskiAll plans by this Coach
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4 week IHT intermittent hypoxic training with mask for increasing your performance in any endurance sport. This protocol was used and tested by numerous athletes (cyclist and runners) achieving national championship and world championship titles.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:06 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:06 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor