IHT - intermittent hypoxic training
Simon CirnskiAll plans by this Coach
4 week IHT intermittent hypoxic training with mask for increasing your performance in any endurance sport. This protocol was used and tested by numerous athletes (cyclist and runners) achieving national championship and world championship titles.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:06 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:06 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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