IHT - intermittent hypoxic training

Average Weekly Training Hours 05:06
Training Load By Week
Average Weekly Training Hours 05:06
Training Load By Week

4 week IHT intermittent hypoxic training with mask for increasing your performance in any endurance sport. This protocol was used and tested by numerous athletes (cyclist and runners) achieving national championship and world championship titles.

Sample Day -2
0:50:00
IHT - intermittent hypoxic training: MASK

Start with around 50min of IHT session following the next protocol:

- 3min hypoxia (appx. 85% SpO)
- 5min normoxia (Mask off, normal air)

Sample Day -1
0:50:00
IHT - intermittent hypoxic training: MASK

Start with around 50min of IHT session following the next protocol:

- 4min hypoxia (appx. 85% SpO)
- 5min normoxia (Mask off, normal air)

Sample Day 0
0:55:00
IHT - intermittent hypoxic training: MASK

Start with around 55min of IHT session following the next protocol:

- 5min hypoxia (appx. 85% SpO)
- 5min normoxia (Mask off, normal air)

Sample Day 1
0:55:00
IHT - intermittent hypoxic training: MASK

Start with around 55min of IHT session following the next protocol:

- 3min hypoxia (appx. 85% SpO)
- 4min normoxia (Mask off, normal air)

Sample Day 3
0:55:00
IHT - intermittent hypoxic training: MASK

Start with around 55min of IHT session following the next protocol:

- 4min hypoxia (appx. 80-85% SpO)
- 4min normoxia (Mask off, normal air)

Sample Day 4
1:00:00
IHT - intermittent hypoxic training: MASK

Start with around 60min of IHT session following the next protocol:

- 5min hypoxia (appx. 80-85% SpO)
- 4min normoxia (Mask off, normal air)

Sample Day 5
1:00:00
IHT - intermittent hypoxic training: MASK

Start with around 60min of IHT session following the next protocol:

- 3min hypoxia (appx. 80-85% SpO)
- 3min normoxia (Mask off, normal air)

Pulse Performance Coaching
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Pulse Performance

We are working with elite, juniors, amateurs and recreational cyclists and runners. In 2017 we had the pleasure to work with UWCT TimeTrial World champion and three national champions in RR and TT.