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Customisable VO2MAX Builder Program (Power-Based) - 8 Weeks - 8-12 Hrs/Week
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A STRUCTURED PROGRAM SPECIFICALLY DESIGNED TO INCREASE YOUR MAXIMUM OXYGEN UPTAKE (VO2MAX)
This plan has been built specifically for EXPERIENCED and ADVANCED Road, MTB and CX cyclists seeking build their VO2max for general fitness improvement and a competitive performance advantage.
KEY FEATURES:
- Built using TrainingPeaks’ Workout Builder
- Includes comprehensive 20-page user guide with advice on how to get the most from the plan and make adjustments if needed
- All workouts exportable to .FIT, .ZWO, .ERG formats
- Polarised Intensity Distribution
- Large variety of interval workouts
- All workouts designed for power meter users
- Progressive TSS load for sustained improvement throughout 8 week period
- Each workout’s purpose and key adaptations clearly communicated
PLAN GOALS:
- Improve aerobic capacity over the course of the plan
- Develop general aerobic endurance fitness in tandem
- Create a fulfilling program that breeds motivation and enthusiasm to train
- Build greater muscular endurance
- Provide varied workouts for greater adaptive signalling
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:18 hrs | 3:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:18 hrs | 3:45 hrs | |
|
|
—— | —— |
Training Load By Week
