Use these cadence focused workouts to improve your average cadence. The neurological system is the focus of these workouts. In order to be most effective, your gear choice should be light. The focus is on leg speed, not rolling speed. This will teach your legs how to move faster longer by improving your neurological endurance. Use this any time during the year, on trainer or road, to improve or tune-up your cadence capabilities.
Endurance, Road, TT, MTB, Fitness, Centuries, and Cyclocross.Adatpive Cycling including Handcycles, Trikes, Tandems, and Standard bikes.Retul Certified Bike Fitter.
Custom designed monthly training plans for all levels of athlete based on your training history and athletic goals. Adjusted as needed, weekly phone and unlimited email support (Contact for pricing). Private consultation or Face-to-face time available for an hourly fee (Contact for pricing)