Kracht Wielrennen 3. Overgang

Author

Guido Vroemen

All plans by this Coach

Length

4 Weeks

Typical Week

2 Strength

Longest Workout

1:15 hrs

Plan Specs

cycling strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

3. Overgangsfase
Doel schema: Lichaam laten wennen aan de belasting van de volgende fase: ‘’maximaal kracht’’.
Bedoelt voor: Atleten die al langer dan 2 maanden aan krachttraining doen met een schema dat lijkt op de ‘’anatomische adaptatiefase’’. Het lichaam is dan namelijk al gewend aan de belasting van krachttraining. Anders schema 2 eerst nog uitvoeren.
Frequentie: 2x per week (60 – 75 minuten)
Intensiteit: 60 – 80% van 1RM

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:30

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

Back to Plan Details

Sample Day 1

1:15:00
Overgangsfase Wielrennen Week 1

Sample Day 4

1:15:00
Overgangsfase Wielrennen Week 1

Sample Day 8

1:15:00
Overgangsfase Wielrennen Week 2

Sample Day 11

1:15:00
Overgangsfase Wielrennen Week 2

Sample Day 15

1:15:00
Overgangsfase Wielrennen Week 3

Sample Day 18

1:15:00
Overgangsfase Wielrennen Week 3

Sample Day 22

1:15:00
Overgangsfase Wielrennen Week 4

Kracht Wielrennen 3. Overgang

$20.00 - Buy Now