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Over 50 and Crushing It! Training for Speed, Power and Endurance w/Email Support

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Over 50 and Crushing It! Training for Speed, Power and Endurance w/Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

* Coach Paul Ozier * with Free Email Support

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Over 50? Yes You Can Be Faster Than Ever!




This plan is designed for the age 50+ road cyclist. The goal of this plan is to develop your skills and abilities to maintain a competitive race fitness, even as we age. This plan gives you just enough of a variety to keep your strengths sharp, and build and improve your limiters. The plan covers all facets of cycling fitness that will benefit criterium, road racing, time trialing, and even cyclocross and mtb racing. If you do not race, but are looking for a way to get stronger and faster to handle your club rides, a century or a Gran Fondo, this plan will work well to give you new levels of fitness and speed.



This is a 12 week plan. Average Weekly Training Hours 7h:55m. Longest week is 11h:05m. For most of us over 50, we need more rest and recovery so we can nail the intense days with finesse and quality. Unfortunately, we are not in our 20s anymore. We need to have intensity to keep that edge, but also enough recovery so we are feeling fresh and chomping at the bit so we can have those stellar workouts that really tell you that you nailed it and benefited.





QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here









You have access to the following websites and specials:

Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023

Access to PCG ZWIFT® Training Rides Facebook Group

Our ZWIFT PCG Events and Training Series Page


Learn more about Paul here







QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here



Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!









Zwift is a registered trademark of Zwift, Inc.


#cts, dylan johnson, 80/20, pcg, peaks coaching group, #peakscoachinggroup, zwift, rtg, wahoo

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:57:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:57:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Fast Training Plans by Coach Paul Ozier

Elite/Master Coach @ Peaks Coaching Group

Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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