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Cycling Winter Base Week 1-6 Power based with strength at home
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Still have questions about this plan?Plan Description
This is the beginning of a good base for your cycling in the winter. If you live in a place where you can ski you can replace endurance workouts with cross country skiing ( classic or skate but keep HR in Endurance zone if possible) and your leg strength can be replaced with downhill ski. Try to get on the bike at least 1-2 days a week just to keep the muscle memory.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:09 hrs | 3:00 hrs |
|
Strength
x2
|
2:00 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:09 hrs | 3:00 hrs | |
|
|
2:00 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
