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6 Week Cycling FTP Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patrick Smith

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dear Athlete,

This plan is the cycling portion of a cycling and weights 6 week FTP build series. It will work well as a standalone to bring up your Functional Threshold Power but is best used along with the '6 Week FTP Builder Weights' plan.

This is designed for the athlete that has a functional base of cycling fitness and a relatively accurate FTP already established. If you have not yet tested your FTP or are coming back from time off, I recommend starting with my '2 Weeks to Your First FTP Test' plan.

This plan is optimized for athletes training with power(onboard, trainer, or virtual power work).

If you have questions or this is your first time training with power, contact me so we can get you the right plan for your goals, experience, and equipment.

Cheers,
Patrick

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:58 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:58 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Patrick Smith

Mindfulness trained Psychology PhD candidate providing goal focused positive coaching for triathletes, cyclists, and runners that want to achieve their endurance goals and still enjoy their life/sport balance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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