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2 Weeks to Your First FTP Test

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patrick Smith

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dear Athlete,

This plan is designed as a two-week preparation for completing your first Functional Threshold Power test on a bicycle. This is great for riders coming back to training or new riders that want to test their output or set a baseline.

It is designed for riders who are capable of riding continuously for at least an hour and have a method of calculating power(onboard meter, trainer, or virtual power).

This plan requires that you set an FTP value in your training peaks account. If you have not already estimated and set a starter FTP, please contact me so we can get that done.

Notes:
*If you have never trained with power before, please contact me before purchasing this plan so that we can get you the best solution for your goals, experience, and available equipment.
*This plan includes the FTP test on Day 15 so TrainingPeaks describes it as a 3-week plan.


Cheers,
Patrick

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:37 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:37 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Patrick Smith

Mindfulness trained Psychology PhD candidate providing goal focused positive coaching for triathletes, cyclists, and runners that want to achieve their endurance goals and still enjoy their life/sport balance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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