4 WEEK A RACE PREPARATION!! ***GET FASTER***
Simon CirnskiAll plans by this Coach
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4 weeks long plan to prepare you for your A PRIORITY RACE. Plan includes 2 week tapper!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:41 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:41 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter