Ready for Bike Marathon / Grand Fondo in 12 Weeks

Author

Georg Hasselmann

All plans by this Coach

Length

12 Weeks

Typical Week

6 Bike, 2 Day Off

Longest Workout

3:00 hrs

Plan Specs

cycling beginner intermediate advanced

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

12 weeks trainingsplan to get you ready for your big goal. Ideally after preparation- and basic endurance phase or trainings camp (put 2 easy weeks between).
If you plan a race shorter than 1 hour or longer than 5 hours than write me for adjustments.

For questions or more informations write me an email at georg@laktatsucht.de (german, english, french).

Have a good ride!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:39

Georg Hasselmann

Medbase Abtwil

Zentrum für Medizin und Sport - SwissOlympic Medical Center

Back to Plan Details

Sample Day 1

0:55:00
47.5TSS
Strength endurance 4' 1x5

Strength endurance. Choose such a big gear that only 50rpm are possible. Easier uphill or with against wind.

Sample Day 2

1:30:00
60TSS
GA1 90' Basic Endurance

Basic endurance

Sample Day 3

1:00:00
40TSS
GA1 60' No Carb Morning Workout

No breakfast, only coffee before and durning exercise.

Sample Day 4

0:00:01
Restday

Dont touch the bike, except cleaning!

Sample Day 5

1:02:00
55.1TSS
Strength endurance 4' 1x6

Strength endurance. Choose such a big gear that only 50rpm are possible. Easier uphill or with against wind.

Sample Day 6

1:00:00
40TSS
GA1 60' Basic Endurance II

Basic endurance

Sample Day 7

1:30:00
90TSS
Tour free short

Ride as you like. If possible focus on basic endurance

Ready for Bike Marathon / Grand Fondo in 12 Weeks

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