12 weeks trainingsplan to get you ready for your big goal. Ideally after preparation- and basic endurance phase or trainings camp (put 2 easy weeks between).
If you plan a race shorter than 1 hour or longer than 5 hours than write me for adjustments.
For questions or more informations write me an email at georg@laktatsucht.de (german, english, french).
Have a good ride!
Medbase Winterthur Win4 - Medbase ZMS Abtwil
- Fachgruppenleiter Leistungsdiagnostik
- Standortleiter Leistungsdiagnostik