Ready for Bike Marathon / Grand Fondo in 12 Weeks
Georg HasselmannAll plans by this Coach
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12 weeks trainingsplan to get you ready for your big goal. Ideally after preparation- and basic endurance phase or trainings camp (put 2 easy weeks between).
If you plan a race shorter than 1 hour or longer than 5 hours than write me for adjustments.
For questions or more informations write me an email at email@example.com (german, english, french).
Have a good ride!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:39 hrs||3:00 hrs|
Day Off x2
|0:00 hrs||0:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:39 hrs||3:00 hrs|
||0:00 hrs||0:00 hrs|