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Ready for Bike Marathon / Grand Fondo in 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Georg Hasselmann

All plans by this Coach
No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

12 weeks trainingsplan to get you ready for your big goal. Ideally after preparation- and basic endurance phase or trainings camp (put 2 easy weeks between).
If you plan a race shorter than 1 hour or longer than 5 hours than write me for adjustments.

For questions or more informations write me an email at georg@laktatsucht.de (german, english, french).

Have a good ride!



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
7:39 hrs 3:00 hrs
0:00 hrs 0:00 hrs
Workouts Per Week Weekly Average Longest Workout
7:39 hrs 3:00 hrs
0:00 hrs 0:00 hrs

Training Load By Week


Georg Hasselmann

Medbase Abtwil

Zentrum für Medizin und Sport - SwissOlympic Medical Center

Sample Day 1

0:55:00
47.5TSS
Strength endurance 4' 1x5

Strength endurance. Choose such a big gear that only 50rpm are possible. Easier uphill or with against wind.

Sample Day 2

1:30:00
60TSS
GA1 90' Basic Endurance

Basic endurance

Sample Day 3

1:00:00
40TSS
GA1 60' No Carb Morning Workout

No breakfast, only coffee before and durning exercise.

Sample Day 4

0:00:01
Restday

Dont touch the bike, except cleaning!

Sample Day 5

1:02:00
55.1TSS
Strength endurance 4' 1x6

Strength endurance. Choose such a big gear that only 50rpm are possible. Easier uphill or with against wind.

Sample Day 6

1:00:00
40TSS
GA1 60' Basic Endurance II

Basic endurance

Sample Day 7

1:30:00
90TSS
Tour free short

Ride as you like. If possible focus on basic endurance

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