Altitude Camp | Adaption to altitude, Training & re-adaption to sea level | 3 weeks
For those riders off to altitude this is a perfect plan for you. 2 weeks of good quality work which will introduce you to the intensity's slowly allowing your body to first adapt to the changes in altitude.
This plan has a great mix of sessions aiming to take your fitness to the next level. This plan is for riders of good fitness, its perfect for a pre season block before cross season or before your road season.
Any questions please feel free to shoot me a email nikki@mudiiita,com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.