Altitude Camp | Adaption to altitude, Training & re-adaption to sea level | 3 weeks
Altitude Camp | Adaption to altitude, Training & re-adaption to sea level | 3 weeks
Author
Nikki Brammeier
Length
3 Weeks
Plan Description
For those riders off to altitude this is a perfect plan for you. 2 weeks of good quality work which will introduce you to the intensity's slowly allowing your body to first adapt to the changes in altitude.
This plan has a great mix of sessions aiming to take your fitness to the next level. This plan is for riders of good fitness, its perfect for a pre season block before cross season or before your road season.
Any questions please feel free to shoot me a email nikki@mudiiita,com
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
16:10:00 | 05:00:00 |
Other
x3
|
00:40:00 | 00:20:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
16:10:00 | 05:00:00 | |
|
00:40:00 | 00:20:00 | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.