Altitude Camp | Adaption to altitude, Training & re-adaption to sea level | 3 weeks
Altitude Camp | Adaption to altitude, Training & re-adaption to sea level | 3 weeks
Author
Nikki Brammeier
Length
3 Weeks
Plan Description
For those riders off to altitude this is a perfect plan for you. 2 weeks of good quality work which will introduce you to the intensity's slowly allowing your body to first adapt to the changes in altitude.
This plan has a great mix of sessions aiming to take your fitness to the next level. This plan is for riders of good fitness, its perfect for a pre season block before cross season or before your road season.
Any questions please feel free to shoot me a email nikki@mudiiita,com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
16:10:00 | 05:00:00 |
|
Other
x3
|
00:40:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
16:10:00 | 05:00:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.