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Altitude Camp | Adaption to altitude, Training & re-adaption to sea level | 3 weeks

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Altitude Camp | Adaption to altitude, Training & re-adaption to sea level | 3 weeks


Nikki Brammeier


3 Weeks

Plan Description

For those riders off to altitude this is a perfect plan for you. 2 weeks of good quality work which will introduce you to the intensity's slowly allowing your body to first adapt to the changes in altitude.

This plan has a great mix of sessions aiming to take your fitness to the next level. This plan is for riders of good fitness, its perfect for a pre season block before cross season or before your road season.

Any questions please feel free to shoot me a email nikki@mudiiita,com

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
16:10:00 05:00:00
Other x3
00:40:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
16:10:00 05:00:00
00:40:00 00:20:00
Day Off
—— ——

Training Load By Week

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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