Peak Performance 3 Weeks

Average Weekly Training Hours 06:09
Training Load By Week
Average Weekly Training Hours 06:09
Training Load By Week
Sample Day 1
1:34:00
147.8TSS
Hammer IV 4' 6x2

Hammer IV 2 Series of 5 Repetition. a 4min Intervall

Sample Day 2
1:02:30
123.5TSS
HIIT 45" 10x3

HIIT 45" exertion / 45" Rest; 10 Repetion.; 3 Series

Sample Day 3
1:30:00
123TSS
Hammer IV 8' 4x2

Hammer IV 2 Series of 3 Repetition. a 8min Intervall

Sample Day 4
0:00:01
Restday

Dont touch the bike, except cleaning!

Sample Day 5
1:37:00
96.1TSS
Strength Endurance 6' 4x2

Strength endurance workout. Select the gear so that 50 rpm are just possible. It goes easier uphill or with headwind.

Sample Day 6
2:00:00
40.5TSS
Low Endurance long

Low endurance Training
Try to keep your Heartrate constant

Sample Day 7
1:00:00
20.3TSS
Low Endurance 60'

Low endurance Training
Try to keep your Heartrate constant

Georg Hasselmann
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Medbase Abtwil

Zentrum für Medizin und Sport - SwissOlympic Medical Center