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Peak Performance 3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Georg Hasselmann

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:09 hrs 2:00 hrs
0:00 hrs 0:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:09 hrs 2:00 hrs
0:00 hrs 0:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Georg Hasselmann

Medbase Abtwil

Zentrum für Medizin und Sport - SwissOlympic Medical Center

Sample Day 1

1:34:00
147.8TSS
Hammer IV 4' 6x2

Hammer IV 2 Series of 5 Repetition. a 4min Intervall

Sample Day 2

1:02:30
123.5TSS
HIIT 45" 10x3

HIIT 45" exertion / 45" Rest; 10 Repetion.; 3 Series

Sample Day 3

1:30:00
123TSS
Hammer IV 8' 4x2

Hammer IV 2 Series of 3 Repetition. a 8min Intervall

Sample Day 4

0:00:01
Restday

Dont touch the bike, except cleaning!

Sample Day 5

1:37:00
96.1TSS
Strength Endurance 6' 4x2

Strength endurance workout. Select the gear so that 50 rpm are just possible. It goes easier uphill or with headwind.

Sample Day 6

2:00:00
40.5TSS
Low Endurance long

Low endurance Training
Try to keep your Heartrate constant

Sample Day 7

1:00:00
20.3TSS
Low Endurance 60'

Low endurance Training
Try to keep your Heartrate constant

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