Peak Performance 3 Weeks

Author

Georg Hasselmann

All plans by this Coach

Length

3 Weeks

Typical Week

5 Bike, 1 Day Off

Longest Workout

2:00 hrs

Plan Specs

cycling intermediate advanced masters power based hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:09

Georg Hasselmann

Medbase Abtwil

Zentrum für Medizin und Sport - SwissOlympic Medical Center

Back to Plan Details

Sample Day 1

1:34:00
147.8TSS
Hammer IV 4' 6x2

Hammer IV 2 Series of 5 Repetition. a 4min Intervall

Sample Day 2

1:02:30
123.5TSS
HIIT 45" 10x3

HIIT 45" exertion / 45" Rest; 10 Repetion.; 3 Series

Sample Day 3

1:30:00
123TSS
Hammer IV 8' 4x2

Hammer IV 2 Series of 3 Repetition. a 8min Intervall

Sample Day 4

0:00:01
Restday

Dont touch the bike, except cleaning!

Sample Day 5

1:37:00
96.1TSS
Strength Endurance 6' 4x2

Strength endurance workout. Select the gear so that 50 rpm are just possible. It goes easier uphill or with headwind.

Sample Day 6

2:00:00
40.5TSS
Low Endurance long

Low endurance Training
Try to keep your Heartrate constant

Sample Day 7

1:00:00
20.3TSS
Low Endurance 60'

Low endurance Training
Try to keep your Heartrate constant

Peak Performance 3 Weeks

$39.00 - Buy Now