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8 week Bike Winter Trainer Program (Base Period) Heart Rate Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frank Senders

All plans by this Coach
4.25 (4)

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week Winter Trainer program consists of 3 (downloadable) Heat-Rate based indoor Trainer workouts + 1 endurance outdoor MTB/Cyclo Cross session and 1 Core/Strength session per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:07 hrs 1:29 hrs
MTB x1
2:21 hrs 2:50 hrs
Day Off x1
—— ——
Strength x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:07 hrs 1:29 hrs
MTB
2:21 hrs 2:50 hrs
Day Off
—— ——
Strength
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Frank Senders

Stapsport

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank

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