Semi-Customized Plan; Base Fitness 12-weeks
Sarah KaufmannAll plans by this Coach
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This plan is for a rider developing base fitness. It is made with workouts built to load to your cycling computer for ease of execution. Given that many riders will complete this through the winter, most week day rides are easily executed on the indoor trainer. The hope is that weekend rides could be done outside. Twelve weeks of training; five days of riding per week. This plan can be used for road or mountain bike athletes. Weather/environment dependent, for MTB riders, I recommend using one of the easy ride days each week for skills work, as well as doing the endurance rides on trails. After completion of this plan, you will be ready to move to more specific training for your goals. This plan is semi-customized by including a 30 minute initial phone call with Coach Sarah to customize for your personal fitness, schedule, set-up, goals, and situation. It also includes the option for a monthly call to further customize. Paste this link into your bowser to book your call calendly.com/kcyclingcoaching or email firstname.lastname@example.org.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:03 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:03 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter