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2/Day/Week 12 Week Foundational Strength Plan Phase 1-3 Beginner and Intermediate

Browse More Plans

2/Day/Week 12 Week Foundational Strength Plan Phase 1-3 Beginner and Intermediate

Author

VIP Endurance Racing

All plans by this Coach

Length

12 Weeks

Plan Description

Scott Proscia, M.Ed ATC - Head Performance Coach

Designed for:

The Athlete that is looking to incorporate strength training into their endurance training routine. This plan starts at a basic Beginner Level and graduates to a more intermediate level throughout the 3 Phase 12 week plan. This plan is developed to help the athlete gain consistency, muscular control, develop strength and power adaptations.

Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:47:00 00:15:00
Strength x2
01:00:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Other
00:47:00 00:15:00
Strength
01:00:00 00:30:00

Training Load By Week


The Training Plan Source Powered By VIP Endurance Racing

VIP Endurance Racing LLC

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by an Expert Coach at IREP Athletics. Coach Scott Proscia has the athletic and competitive experience as well as Masters and Bachelor’s degree in exercise science/sports medicine, providing a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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