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4 week SUPER Power Booster! Beginner, Intermediate, & Advanced Cyclist

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Menachem Brodie

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Shatter your current FTP record in just 4 weeks!
For those Intermediate and Advanced riders who have either been stuck at/ around an FTP the just doesn't seem to move, who are seeking to increase their TT abilities, or are simply looking to take their riding to the next level, this 4 week intensive block will get you there!


For those who need power, and they need it now!
This Training program is for those who are serious about boosting their on-bike abilities, and can increase your FTP power by as much as 15-25 watts in just 4 weeks.


By purchasing this program you receive guided training from a USA Cycling Expert level & Power-Based Training Certified coach, who has coached racers internationally over the last 9 years. For more information about this plan, please DOWNLOAD the Description Document.


New, Downloadable workouts, so you can get on your bike and GO!
Built with the new Training Peaks Workout Builder format, so you can download your training program to your Garmin, TrainerRoad, Zwift, Cycleops, and more, so you can simply get on your bike and RIDE!


So what are you waiting for?!?! SEIZE YOUR POWER!!!


Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.

Menachem Brodie coaching certifications



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:05 hrs 3:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:05 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Menachem Brodie, NSCA-CSCS, USAC-PBT

Human Vortex Training LLC

Remarkable Value provided to clients:
Advanced understanding of Biomechanics, Injuries, Rehab, & Sports performance (Mental & Physical components)

Having been one of the slowest riders of my riding group when I started, I had to quickly use my background in Strength Training & Exercise Physiology to figure out how to keep up. 10 years later, I've helped athletes around the world to maximize their potential and power!

  • Advanced experience & knowledge in Injuries, Rehab, and Sports Performance