4 week SUPER Power Booster! Beginner, Intermediate, & Advanced Cyclist


Menachem Brodie

All plans by this Coach


5 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

3:00 hrs

Plan Specs

cycling power based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Human Vortex Training Menachem BrodieDesigned by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.

Shatter your current FTP record in just 4 weeks!
For those Intermediate and Advanced riders who have either been stuck at/ around an FTP the just doesn't seem to move, who are seeking to increase their TT abilities, or are simply looking to take their riding to the next level, this 4 week intensive block will get you there!

For those who need power, and they need it now!
This Training program is for those who are serious about boosting their on-bike abilities, and can increase your FTP power by as much as 15-25 watts in just 4 weeks.

By purchasing this program you receive guided training from a USA Cycling Expert level & Power-Based Training Certified coach, who has coached racers internationally over the last 9 years. For more information about this plan, please DOWNLOAD the Description Document.

New, Downloadable workouts, so you can get on your bike and GO!
Built with the new Training Peaks Workout Builder format, so you can download your training program to your Garmin, TrainerRoad, Zwift, Cycleops, and more, so you can simply get on your bike and RIDE!

So what are you waiting for?!?! SEIZE YOUR POWER!!!

Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.

Menachem Brodie coaching certifications


Training Load By Week
Training Load By Week
Average Weekly Training Hours: 09:05

Menachem Brodie, NSCA-CSCS, USAC-PBT

Human Vortex Training LLC

Remarkable Value provided to clients:
Advanced understanding of Biomechanics, Injuries, Rehab, & Sports performance (Mental & Physical components)

Having been one of the slowest riders of my riding group when I started, I had to quickly use my background in Strength Training & Exercise Physiology to figure out how to keep up. 10 years later, I've helped athletes around the world to maximize their potential and power!

  • Advanced experience & knowledge in Injuries, Rehab, and Sports Performance

Back to Plan Details

Sample Day 1

TESTING: Field Test Lactate Threshold

Today we get an idea of your baseline fitness via a field test. This may be completed on the trainer, or outside.

Sample Day 2

Low Cadence Tempo

Today our focus is getting longer Tempo efforts at Low Cadences (70-75 rpm).

Flat to rolling terrain is best for todays ride

Sample Day 4

Threshold Boosters

Todays workout will have us using your power meter to allow us to really dial in on your efforts, thus allowing us to REALLY boost your Threshold power.

Make sure to keep your pedal stroke smooth, and think about pedaling perfect circles.

Fuel and hydrate properly during the ride, as we don't want to run out of energy!

Sample Day 5

Optional Small Ring Endurance Ride

Today is an optional 60-90 min Small ring Endurance ride, geared to keeping you on the bike, and help flush out the legs from the last few days efforts.

Small ring up front (if you have 3 chain rings up front, use the middle gear). Avoid hills and climbs if at all possible. This may mean seeking out a Rails-to-trails, or a closed circuit.

Sample Day 6

Progressive Ride

Start in the lower end of Endurance power zone, after 45 minutes, increase to the upper end of the Endurance Zone, lastly, for the last 90 minutes, Ride at TEMPO effort, 5 min c.d.

Sample Day 7

Group Ride

For Group Riding, we allow a little bit higher than endurance for our efforts today.
Aim to let the others do the hard work, but feel free to chip in here and there. 

Use today to try to learn how to "Follow Wheels", and to Conserve your energy- only pedaling when needed.

Aim for no higher than 85% of threshold power for a TOTAL of 15 minutes of todays ride!

Sample Day 9

Threshold Boosters

We build a bit higher than last weeks Threshold Booster workouts, as we his 18 minutes.

Make sure to keep your pedal stroke smooth, and think about pedaling perfect circles.

Fuel and hydrate properly during the ride, as we don't want to run out of energy! This is absolutely key!

4 week SUPER Power Booster! Beginner, Intermediate, & Advanced Cyclist

$39.95 - Buy Now