Menachem BrodieAll plans by this Coach
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years. Shatter your current FTP record in just 4 weeks!
For those Intermediate and Advanced riders who have either been stuck at/ around an FTP the just doesn't seem to move, who are seeking to increase their TT abilities, or are simply looking to take their riding to the next level, this 4 week intensive block will get you there!
For those who need power, and they need it now!
This Training program is for those who are serious about boosting their on-bike abilities, and can increase your FTP power by as much as 15-25 watts in just 4 weeks.
By purchasing this program you receive guided training from a USA Cycling Expert level & Power-Based Training Certified coach, who has coached racers internationally over the last 9 years. For more information about this plan, please DOWNLOAD the Description Document.
New, Downloadable workouts, so you can get on your bike and GO!
Built with the new Training Peaks Workout Builder format, so you can download your training program to your Garmin, TrainerRoad, Zwift, Cycleops, and more, so you can simply get on your bike and RIDE!
Shatter your current FTP record in just 4 weeks!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.