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Road cycling training plan "Climbing with ease" Level C Beginner (P 2017)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Stoller/Roger Rilling

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description




Want to start climbing at the front of the pack?


This plan will help you climb faster while increasing your base fitness


Just how many climbing PR’s can you manage in one day!? We want to know just as much as you do so we have created a training plan to find out! You can thank us later. For now, polish up your lightest bike because you are going climbing. This plan will focus primarily on your climbing skills and endurance.




"Don't buy upgrades, ride up grades” Eddy Merckx


Like most cyclist, we like to listen to Mr. Merckx when he has something to say. New equipment can bring a smile to your face but a new level of fitness will keep that smile on your face.


This plan has been prepared for fit beginner riders that are ready to challenge themselves by learning how to climb more effectively. Through the course of this training program you will be guided to a higher level of fitness and shown tricks that will save you energy on your next climbing adventure.




Download Detailed Plan Brief






  • Take Advantage of New Training Tech


    All plans equipped with downloadable workouts and come with an easy to follow training guide






Plan Features:








  • Complete

    workout

    calendar








  • Reusable








  • Power

    Friendly








  • Built with

    Workout Builder








  • Filled with

    heart





How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:34 hrs 4:30 hrs
Day Off x2
—— ——
X-Train x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:34 hrs 4:30 hrs
Day Off
—— ——
X-Train
0:45 hrs 0:45 hrs

Training Load By Week


Roger Rilling

Stoller Cycling

Stoller trains passionate enthusiasts, of all levels, who love to ride. We balance your professional and cycling life with our customized and pre-designed training plans. One-on-one training includes open contact with coaches, unlimited changes to your schedule, data analysis and more. We also curate your events so that you can challenge yourself and grow as a rider. Our pre-designed training plans are perfect for short-term training. Take the next step, train with us and achieve your goals!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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