Browse More Plans

The Art of Peaking - Race week

Browse More Plans

The Art of Peaking - Race week

Author

Mike Schultz, CSCS

All plans by this Coach

Length

1 Week

Plan Description

A one week race week plan for cyclists - This plan is attached to the "Art of Peaking" article in order to help better understand race week preparations for a peak event. This plan is only one example of a race week plan but a good guide to follow. This one week plan can be used by both road and mountain bike cyclists.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:00:00 02:00:00
Day Off x2
—— ——
Race x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:00:00 02:00:00
Day Off
—— ——
Race
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Highland Training - Mike Schultz, CSCS

Highland Training

Mike Schultz, CSCS, CPT has been a full time Endurance/Strength and Conditioning coach since 2008. He has worked with hundreds of cyclists, from mountain bikers to road, along with many runners and multi sport athletes. Mike currently works with a range of athletes from dedicated age groupers to professional elites.

For more information about custom coaching programs please visit - http://highlandtraining.net - for full details of all services.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

FREE - Buy Now