In-Season Time Crunched Athlete Plan (60 min workouts)
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Welcome to the 12 week in-season time crunched athlete plan! We're glad you're here. These workouts are all 60 minutes in duration, aside from the weekend 90 minute rides, and can be done on the trainer. Get on, crush it, get off!
This plan features:
-100% satisfaction guaranteed or your money back!
-Core and hip strength / stability routines.
-Daily e-mail workout reminders.
-TrainingPeaks mobile app (iOS and Android).
-Easy workout export to your Zwift account / Garmin / Wahoo.
-Short workouts during the week and longer over the weekends to respect your training time availability.
-Many changes in interval duration and intensity to keep things interesting and reduce the monotony that riding a trainer can sometimes bring.
-Access to the GC Coaching Virtual Training Private Facebook Group if you have any questions, comments, or concerns where you can speak directly with your Coach.
-Progressive overload week by week, proven to bring results!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
4:18 hrs | 1:30 hrs |
|
X-Train
x1
|
0:15 hrs | 0:15 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:18 hrs | 1:30 hrs | |
|
|
0:15 hrs | 0:15 hrs | |
|
|
—— | —— |
Training Load By Week
