Cat 3, Rolling Courses, Build 1, Power Based
Dan HustwayteAll plans by this Coach
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This plan is for Cat 3 Road racers who's target races are on rolling courses . The plan aims to give you the fitness needed to stay near the front of the bunch and react to the changes in pace and terrain indicative of rolling courses. Working on your ability to ride at Threshold for longer periods and also hold higher powers for longer periods of time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:49 hrs||3:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:49 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter