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B 1.3 Level Build Period (POWER/HEAT RATE)

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B 1.3 Level Build Period (POWER/HEAT RATE)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roy Foley

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

9 week 1.3 BUILD program. Build 1.3, is the third block of the building that is part of our 1.0 series. This 9 week is focusing on building extensive threshold power, improvement of V02/FRC or work you can do over a threshold, intensive group rides and finish off with VO2 capacity workouts. After this build period, you will be set to race or you can add Build 1.4 which is our most intensive build. Our B level requires a time commitment of 6-9 hours of training.

The difficulty of this program is moderate and requires you to ride 4/5x per week with the option for strength.

Plan Benefits:
1) Two 4 week training blocks set up to be completed using feel, heart rate or power.
2) Start-up coaching call or email (15-20 minute phone call)
3) Mid-point review upon request. Send us an email request and we will review your training
4) Endurance Custom Strength training program included
5) Race week prep and tips
6) Discounted additional coaching consults as needed along the way.
7) End of 8-week coaching consult

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:35:00 03:00:00
Day Off x2
—— ——
Strength x1
00:18:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:35:00 03:00:00
Day Off
—— ——
Strength
00:18:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Aeropro Coaching

AeroPro Coaching

Focused on endurance driven sports coaching. Aeropro Coaching has the experience, technology and knowledge to work with any type of endurance athlete. We take a technology driven approach and break it down to the athlete level for anyone to understand. Our biggest asset is our ability to get athletes to do things they did not think was possible. We offer package plans up to Elite 1-on-1 coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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