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Get Fast Now! 2022 Customized Training Plan with Email Support - 8 Weeks

Browse More Plans

Get Fast Now! 2022 Customized Training Plan with Email Support - 8 Weeks


Paul Ozier

All plans by this Coach


8 Weeks

Plan Description

Designed Exclusively For You. Customized and Tailored!

ZWIFT® is a great platform to use with this plan.

The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships.

Plan ahead for this custom plan. I will need a period of about 3-10 days to get it completely set up and ready for you after collecting the data that I need. The first week's workouts will be up within a day.

I will need a few pieces of information from you so I can lay out a great 8 weeks for you. Items such as your recent FTP test file, your current TSB, CTL, ATL, and a handful of questions I will email you. If you use WKO4 you have the new iLevels that are specific to you. This is an option for WKO4 users. Sharing your TrainingPeaks data is the absolute best way for me to get a full view of your riding and racing history and current fitness. There is a 'share' option in your account page.

This is an 8 week plan. The plan will be built as 8 weeks. Week 4 and 8 are easy recovery weeks that is more than just a few easy rides. It will be full of quality and variety. After all, at zone 1 we need something to keep us interested. This plan can be repeated using your newest training power zones. Rest 1 - 2 weeks with easier rides and shorter intensity between repeating.

We recommend you have the following abilities before beginning this plan:
Cycling 2-3+ hours
Road racing and/or criterium race experience

Workout Files. Daily workouts Auto Sync to Zwift. You can connect your TrainingPeaks account to Zwift so that your daily training plan workouts inside TrainingPeaks automatically sync to Zwift each day. Complete the workout and Zwift automatically syncs to TrainingPeaks with the resulting data. Workout Builder files also can be used on ERG Video, Trainer Road and most other training software. Workout Builder .FIT files can be loaded on your Garmin, Wahoo, etc. to use as a workout while riding outdoors.

Benefits of our Training Plan:
- All plans have a 100% Money Back Guarantee
- Training plans are reusable; tweak your FTP settings and train again at your new found level
- Email access to the coach
- We build plans for athletes of all abilities and experience


Zwift is a registered trademark of Zwift, Inc.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
10:05:00 12:00:00
Workouts Per Week Weekly Average Longest Workout
10:05:00 12:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Paul Ozier

Elite Coach @ Peaks Coaching Group

Hindsight is 20/20. "If I knew then, what I know now, I would have been light years ahead of the game”. I am here to help and share the knowledge, lessons, and skills I have learned over the last 30 years so you do not have to spend years with trial and error, hoping to get better.

Specializing in: Road Racing, Criterium, Mountain Biking, Gravel, Gran Fondo, Centuries, Zwift Racing. Plans for all abilities and experience levels from Beginners, Seasoned Riders, Masters, and Pro.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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