Get Fast Now! 2023 Customized Training Plan w/ Coaching Consultations
Get Fast Now! 2023 Customized Training Plan w/ Coaching Consultations
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed Exclusively For You. Customized and Tailored!
ZWIFT®, TrainerRoad®️, Wahoo RGT®️ and many others are great online training platforms to use with this plan.
The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite/Master Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships.
Benefits of our Training Plan:
- Training plans are reusable
- Designed by a Level 1 Coach
- 30+ year experienced cyclist, racer, competitor
- Email access to the coach
- We build plans for athletes of all abilities and experience
- Dynamic Cyclist Special Offer Discount Code FLEXCORE2023
- Access to PCG Zwift Training Rides Facebook Group
- Our ZWIFT PCG Events and Training Series Page
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This plan includes a 3 x 30 minutes Coaching Consultation during your training plan. We connect your Training Peaks to my coach account temporarily (I can see your training history, workload, etc.) We use the data to determine your fitness, look for items that may be limiting your development, and more. We discuss goals, events, questions, etc.
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Plan ahead for this custom plan. I will need a period of about 3-10 days to get it completely set up and ready for you after collecting the data that I need. The first week's workouts will be up within a day.
This is an 8 week plan. The plan will be built as 8 weeks. Week 4 and 8 are easy recovery weeks that is more than just a few easy rides. It will be full of quality and variety. After all, at zone 1 we need something to keep us interested. This plan can be repeated using your newest training power zones. Rest 1 - 2 weeks with easier rides and shorter intensity between repeating.
We recommend you have the following abilities before beginning this plan:
Cycling 2-3+ hours
Road racing and/or criterium race experience
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Workouts Auto Sync to Zwift, RGT and others. Connect your TrainingPeaks account to Zwift or RGT so that your daily training plan workouts inside TrainingPeaks automatically sync to Zwift each day. Complete the workout and Zwift automatically syncs to TrainingPeaks with the resulting data. Workout Builder files also can be used on ERG Video, Trainer Road and most other training software. Workout Builder .FIT files can be loaded on your Garmin, Wahoo, etc. to use as a workout while riding outdoors.
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Zwift is a registered trademark of Zwift, Inc.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
12:43:00 | 12:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:43:00 | 12:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.