Get Fast Now! 2024 Customized Training Plan with Coaching Consultations & Email Support (8 Weeks)
Get Fast Now! 2024 Customized Training Plan with Coaching Consultations & Email Support (8 Weeks)
Length
8 Weeks
Plan Description
Designed Exclusively For You.
Customized and Tailored for Your Season!
This is an 8 week plan. The plan will be built as 8 weeks customized to your skill level, goals, season plans, etc. This will benefit you specifically since it is not a general plan,. It is built around your existing strengths (to make them stronger) and limiters. We target what you need to make serious improvements this coming season.
This plan includes 3 x 30 minutes Coaching Consultations during your training plan. We connect your Training Peaks to my coach account temporarily (I can see your training history, workouts, etc.) We use the data to determine your fitness, look for items that may be limiting your development, and more. We discuss goals, events, questions, etc.
Plan ahead for this custom plan. I will need a period of about 3-10 days to get it completely set up and ready for you after collecting the data that I need. The first week's workouts will be up within a day of us talking. **When you select and purchase this plan, keep in mind it is a customized plan. What you download will be a 'blank slate'. When you contact me is when I actually build YOUR weeks.
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
Zwift is a registered trademark of Zwift, Inc.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:44:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:44:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.