A Solid Start to an Unbreakable Fitness Base
Next Season Begins Now!
This plan is designed for a rider to build an unstoppable fitness base. After a long season of racing and training, this plan is the perfect next step in building a solid foundation for the coming race season. Don't slack off now and be starting over in Spring. Build upon this past years fitness and actually improve over the next 4 weeks, and come out ready to move on to Weeks 5 to 8 or jump into a race specific plan. You will be far ahead of the competition.
This is a 4 week plan (This is weeks 1 through 4 of the full 12 week plan). This plan will take an already fit rider through some base work of various levels, touching on workouts you never experienced in your base fitness months. The intensity is not body crushing or overloading, but it is work that will have you strong and solid as you approach Spring. The higher intensity race prep intervals in a few months will be supported by a huge aerobic base. Train smart for the next 4 or full 12 weeks with a plan designed to have you ready to show your competition a new you this coming season.
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
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Our ZWIFT PCG Events and Training Series Page
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QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
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Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!