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A 1.1 Level TIME TRIAL Build Period (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roy Foley

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

9 week A level 1.1 Time Trial Build. This plan should be started after a solid base/foundation has been established. The first 4 weeks will set the foundation for the more advanced 2nd 4-week block. During the first 4 weeks, you will stress your aerobic system progressively each week. The 2nd 4-week block will be more intensive as you work to drive your FTP/Threshold up. You will be required to ride your TT bike 2x per week.

The difficulty of this program is moderate/hard and requires you to ride 4-5x per week with the option for strength.

Plan Benefits:
1) Two 4 week training blocks set up to be completed using feel, heart rate or power.
2) Start-up coaching call or email (15-20 minute phone call)
3) Mid-point review upon request. Send us an email request and we will review your training
4) Endurance Custom Strength training program included
5) Race week prep and tips
6) Discounted additional coaching consults as needed along the way.
7) End of 8-week coaching consult



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:44 hrs 3:30 hrs
Strengthx2
0:33 hrs 1:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:44 hrs 3:30 hrs
Strength
0:33 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Aeropro Coaching

AeroPro Coaching

Focused on endurance driven sports coaching. Aeropro Coaching has the experience, technology and knowledge to work with any type of endurance athlete. We take a technology driven approach and break it down to the athlete level for anyone to understand. Our biggest asset is our ability to get athletes to do things they did not think was possible. We offer package plans up to Elite 1-on-1 coaching.