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Ride Comfortable, Ride Happy


Peter Glassford

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14 Weeks

Plan Description

Thanks for looking at the 'Ride Comfortable, Ride Happy' Training Plan inspired by the book "Saddle, Sore"

This plan will get you fit but also help you embrace many of the concepts discussed in the book, "Saddle, Sore" to make sure you stay healthy on the bike.

See for more on the book

This plan is best used when your racing calendar is lighter and you can focus on training frequently and with great focus. It uses a fair bit of intensity to keep your fitness improving, work on your skills and also decrease time on the saddle.

Volume is limited to under 8 hours including yoga and core to help you stay strong and mobile. These concepts are big takeaways from "Saddle, Sore" put into an actionable plan for you!
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How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
0:38 hrs 0:30 hrs
Bike x4
5:05 hrs 3:00 hrs
Strength x3
0:32 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
0:38 hrs 0:30 hrs
5:05 hrs 3:00 hrs
0:32 hrs 0:10 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big adventures!

  • Consultation
  • Event/Goal Training Plans via Training Peaks

Coaching -

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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