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Ride Comfortable, Ride Happy

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Thanks for looking at the 'Ride Comfortable, Ride Happy' Training Plan inspired by the book "Saddle, Sore"




This plan will get you fit but also help you embrace many of the concepts discussed in the book, "Saddle, Sore" to make sure you stay healthy on the bike.



See www.saddlesorewomen.com for more on the book


This plan is best used when your racing calendar is lighter and you can focus on training frequently and with great focus. It uses a fair bit of intensity to keep your fitness improving, work on your skills and also decrease time on the saddle.




Volume is limited to under 8 hours including yoga and core to help you stay strong and mobile. These concepts are big takeaways from "Saddle, Sore" put into an actionable plan for you!
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Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter
www.consummateathlete.com
peterglassford@gmail.com
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx4
0:38 hrs 0:30 hrs
Bikex4
5:05 hrs 3:00 hrs
Strengthx3
0:32 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Other
0:38 hrs 0:30 hrs
Bike
5:05 hrs 3:00 hrs
Strength
0:32 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult