Beginner Cycling Plan - Ride Comfortable, Ride Happy
Beginner Cycling Plan - Ride Comfortable, Ride Happy
Length
14 Weeks
Plan Description
Thanks for looking at the 'Ride Comfortable, Ride Happy' Training Plan inspired by the book "Saddle, Sore"
This plan is designed to help newer riders follow a first training plan. It makes reference to many of the concepts discussed in the book, "Saddle, Sore" to make sure you stay healthy on the bike.
See www.saddlesorewomen.com for more on the book and concepts around comfort on the bike.
This plan is best used when your racing calendar is lighter and you can focus on training frequently and with great focus. It uses a fair bit of intensity to keep your fitness improving, work on your skills and also decrease time on the saddle.
Volume is limited to under 8 hours including yoga and core to help you stay strong and mobile. These concepts are big takeaways from "Saddle, Sore" put into an actionable plan for you!
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Coaching plans can be viewed here- https://consummateathlete.com/coaching/
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account - https://consummateathlete.com/training-plans/
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Please feel free to email me peterglassford@gmail.com for more information.
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If you would like a more customized plan that includes your events, goals and gear - I offer 3 months Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!
Peter
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:08:00 | 03:00:00 |
|
Other
x3
|
00:39:00 | 00:30:00 |
|
Strength
x3
|
00:32:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:08:00 | 03:00:00 | |
|
|
00:39:00 | 00:30:00 | |
|
|
00:32:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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