Ride Comfortable, Ride Happy
Peter GlassfordAll plans by this Coach
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Thanks for looking at the 'Ride Comfortable, Ride Happy' Training Plan inspired by the book "Saddle, Sore"
This plan will get you fit but also help you embrace many of the concepts discussed in the book, "Saddle, Sore" to make sure you stay healthy on the bike.
See www.saddlesorewomen.com for more on the book
This plan is best used when your racing calendar is lighter and you can focus on training frequently and with great focus. It uses a fair bit of intensity to keep your fitness improving, work on your skills and also decrease time on the saddle.
Volume is limited to under 8 hours including yoga and core to help you stay strong and mobile. These concepts are big takeaways from "Saddle, Sore" put into an actionable plan for you!
Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:38 hrs||0:30 hrs|
|5:05 hrs||3:00 hrs|
|0:32 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:38 hrs||0:30 hrs|
||5:05 hrs||3:00 hrs|
||0:32 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor