6 Wochen Einsteiger Rennvorbereitung
6 Wochen Einsteiger Rennvorbereitung
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du möchtest ein 1-2 Stunden Rennen, mit Deiner besten Leistung absolvieren? Oder Deinen Level an Fitness in nur 6 Wochen merklich steigern? Aber Deine Trainingszeit ist limitiert?
Dieser Plan ermöglicht es Dir aus 4 bis 6 Trainingsstunden pro Woche alles herauszuholen!
Dennoch bietet er ausreichend Regenerationszeiten um Überlastungen zu vermeiden. Zu Anfang der 1. Woche absolvierst Du einen Leistungstest, der Dir Deine individuellen Trainingszonen nach Leistung, Herzfrequenz oder gefühlter Anstrengung definiert. Die Trainings bauen aufeinander auf so dass auch Einsteiger sich schnell zurecht finden. An trainingsfreien Tagen gibt es Tipps zur Mobilisation und Kräftigung. Viel Spaß und gutes Gelingen. Volker Maier
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:02:00 | 01:50:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:02:00 | 01:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.